Yours in Health, Retreats ✨ – Unify Mind Body The Wellness Exchange- A Weekly Retreat for Woman Seeking Health, Wealth and Happiness ð Have questions? Hit reply to this email and we'll help out! 875 E Plaza Drive Suite #102, Boise , Idaho 83669Unsubscribe · Preferences
2 months ago • 1 min read
Congratulations! Thank you for joining the 7 Day Sugar-Free Challenge! i By doing so you are joining a community of driven women and taking an intentional step towards less sugar cravings! I’m so excited to have you along on this journey. I’ll be sharing my progress and holistic health tips in The Mindfulness Method free Facebook community. So please be sure to join for daily encouragement and giveaways. I’ve shared the 7 Day Sugar-Free guide inside our Facebook group.Please reach out if you...
over 1 year ago • 1 min read
Join The Tribe Read Article Here!! We love connecting with you so be sure to check us out on socials and share your story there! Yours in Health, 875 E Plaza Drive Suite #102, Boise , Idaho 83669Unsubscribe · Preferences
over 1 year ago • 1 min read
Join Here Check it Out! May you have a beautiful rest of your week 🙏🏼 Yours in Health, 875 E Plaza Drive Suite #102, Boise , Idaho 83669Unsubscribe · Preferences
over 1 year ago • 1 min read
875 E Plaza Drive Suite #102, Boise , Idaho 83669Unsubscribe · Preferences
over 1 year ago • 1 min read
875 E Plaza Drive Suite #102, Boise , Idaho 83669Unsubscribe · Preferences
over 1 year ago • 1 min read
Namate. unify mind body December Update I just looked at the calendar and realized, we are into our second week of December and I started to panic... After a long year of new experiences, new encounters, and new understanding, this can be a time to wind down and take inventory of all the ups and downs over the past year. Take a mental tally of the things we want to continue and nurture within ourselves and our lives, and the things we hope to transform or release. December brings with it an...
over 2 years ago • 3 min read
Endure Less Stress With Ayurveda This Holiday Season The coming months have their fair share of activity: to-do lists stretch, social invitations pile up…it can feel like there’s just no time! And with the energetic influence of vata season, overwhelm and anxiety loom heavily. Now, more than other times, you may feel off track, like your time and focus are fleeting. Just as the fog settles outside, you may find your brain to be foggy– clouded focus and decreased energy can take away your...
over 2 years ago • 2 min read