Endure Less Stress With Ayurveda This Holiday Season

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The coming months have their fair share of activity: to-do lists stretch, social invitations pile up…it can feel like there’s just no time! And with the energetic influence of vata season, overwhelm and anxiety loom heavily. Now, more than other times, you may feel off track, like your time and focus are fleeting. Just as the fog settles outside, you may find your brain to be foggy– clouded focus and decreased energy can take away your ability to tackle that hefty to-do list, let alone find the energy to engage in self-care practices.

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But this influence can be a positive thing! It’s calling us to take a look at the structure we’ve created (or maybe have struggled to create) for ourselves. It’s a transitional time that allows us to shed the things that no longer serve us and replace them with practices that nurture and ground us.
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As we continue deeper into the busy, cold months, the Unify Mind Body community is turning the focus back on you! This November, we’re exploring the ways that you can cultivate and maintain daily habits that keep you feeling grounded, balanced, and centered all season long.

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Want more guidance on your Ayurvedic journey?

Join our online community where we help all our members make major shifts in their health and happiness!

This month we’re offering a guidebook to all things vata season. In this community-exclusive guide you’ll find tips for maintaining seasonally-appropriate diet and lifestyle habits so you won’t be swayed or bogged down in the cold winter months. Through the routines you learn to implement, you’ll find a renewed sense of self, relief from stress, and aids for your energy levels. Then, come back later this month to learn everything you need to bring Ayurvedic practices into your daily routine year round!

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Plus, when you sign up for one month of the Mindfulness with Myckie membership, you’ll receive access to our Ayurveda for Aspiring Yogis 5 Day Challenge! This is the perfect way to integrate yoga into your routine. With meditation practices to ease into a new ritual that reconnects your mind, body, and spirit. More details to come!

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Join The UMB Community

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Coming to Your Inbox

With the holidays right around the corner, that can only mean one thing– lots and lots of good food! In Ayurveda, food is medicine, so being mindful about how you nourish yourself is a sure way to feel your best. We’re offering you tips and tricks to keep you on track in your diet and maintain balanced doshas so you feel like YOU– unified in mind and body!

Check your inbox later this month for more resources like the the Conscious Eating guide and tips to balance each dosha!
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As always if you are loving these practices be sure to invite your friends and family to join us on the mighty networks app!

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Talk soon,

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Myckie

Vinyasa Yoga Instructor

Ayurvedic Practitioner

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