Congratulations!

Thank you for joining the 7 Day Sugar-Free Challenge! i

By doing so you are joining a community of driven women and taking an intentional step towards less sugar cravings!

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I’m so excited to have you along on this journey. I’ll be sharing my progress and holistic health tips in The Mindfulness Method free Facebook community. So please be sure to join for daily encouragement and giveaways.

I’ve shared the 7 Day Sugar-Free guide inside our Facebook group.Please reach out if you have trouble finding it for any reason.

I think you'll enjoy the recipes enough to keep them in your regular rotation.

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The challenge will officially begin Monday January 22 , however preparation should start ahead of time.

The first part of the challenge is simple: Be mindful about your food choices. I did a special training on this titled How ​to become a Food Label Detective This will help you identify those tricky marketing tactics companies use to gloss over the added sugar, emulsifiers and dye in our food.

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​To win the grand prize - A 35$ gift card to your favorite local coffee or goodie shop + 3 Life coaching sessions valued at over 400$ ! 2nd & 3rd place prizes will include 15$ to a local favorite + 1 free coaching session.

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​You Must:

1. Share a minimum of 1 photo per day including your no sugar approved meal or meal prep per day to the Mindfulness Method Facebook Community. You will get extra credit for commenting on others posts.

2. I also ask that you share your biggest WHY with the group to help relate and keep each other accountable. This can be as in depth or veuge as you feel comfortable sharing but should include what motivates you to keep going on those hard days.

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The winners will be announced on Monday the 29th right before my Midday Mindfulness Break and 12:15p
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I am truly honored to have you here and I’m so excited to be sharing this experience with you. I couldn’t do it without you, so thank you.

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From my heart to yours,

Namaste .

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