Okay, so if you are reading this and wondering...what is Ayurveda?? That's okay! I have a helpful e-book for you that will prep you for the evenings exploration into Ayurvedic concepts like the Dohas and Intentional living. Open Ayurvecda + The Doshas E-Book Let's Stay Connected Unify Mind Body is committed to offering yoga, reiki and Ayurveda. You are likely receiving these emails because you've expressed an interest in our retreats or services in the past. We would love to hear for you, and...

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Congratulations! Thank you for joining the 7 Day Sugar-Free Challenge! i By doing so you are joining a community of driven women and taking an intentional step towards less sugar cravings! I’m so excited to have you along on this journey. I’ll be sharing my progress and holistic health tips in The Mindfulness Method free Facebook community. So please be sure to join for daily encouragement and giveaways. I’ve shared the 7 Day Sugar-Free guide inside our Facebook group.Please reach out if you...