Take Time to Reflect & Refine This December
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After a long year of new experiences, new encounters, and new understanding, this can be a time to wind down and take inventory of all the ups and downs over the past year. Take a mental tally of the things we want to continue and nurture within ourselves and our lives, and the things we hope to transform or release. December brings with it an opportunity to turn your attention inward, to reflect on the year while preparing for the year to come. Now is the time to sow the seeds and create new intentions to carry you forward. Unify Mind Body has been with you along the way and continues to provide all the things you need to know to enrich your daily life with Ayurveda, and this month we’re giving you new inspiration for the new year!
In Our Community This Month When you join our online community, you gain access to indispensable tools and information for inviting Ayurveda into your life, as well as a large network of people to support you on your ayurvedic journey.
Hi my name is Myckie I am a registered yoga teacher and Ayurvedic practitioner, you can read about me and my healing journey on my website www.unifymindbody.com. |
Unify Mind Body
Okay, so if you are reading this and wondering...what is Ayurveda?? That's okay! I have a helpful e-book for you that will prep you for the evenings exploration into Ayurvedic concepts like the Dohas and Intentional living. Open Ayurvecda + The Doshas E-Book Let's Stay Connected Unify Mind Body is committed to offering yoga, reiki and Ayurveda. You are likely receiving these emails because you've expressed an interest in our retreats or services in the past. We would love to hear for you, and...
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Congratulations! Thank you for joining the 7 Day Sugar-Free Challenge! i By doing so you are joining a community of driven women and taking an intentional step towards less sugar cravings! I’m so excited to have you along on this journey. I’ll be sharing my progress and holistic health tips in The Mindfulness Method free Facebook community. So please be sure to join for daily encouragement and giveaways. I’ve shared the 7 Day Sugar-Free guide inside our Facebook group.Please reach out if you...