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Take the leap, join Unify Mind Body in the Total Wellness Reset.

This is a 5 day commitment to a healthier more confident you.

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Here's Whats Included:

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• A complete fitness routine to help you build and sustain new healthy habits
• Simple hacks to feel good about your nutrition that also support mindful eating habits
• Daily Embodiment practices to begin connecting with and healing your nervous system
• Tips for deepening your existing yoga or pranayama (breath-work practice)
• A special invite to connect with other driven woman within our mindfulness community

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Enter your email below to joint the waiting list and become apart of our launch party!

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